Stress Reduction
Stress Reduction workshop is for anyone experiencing stress. There are different kinds of stress and these days it is difficult to navigate life without stress. Personal stress, physical stress, emotional stress, global stress, social stress, and many new and old agitators can cause stress. Most people know they are stressed, but of course many of us find it easier to live in denial so we blame others which causes us more stress.
Stress Reduction | Revitalize and Let Go
+ Learn different techniques on how to manage the stress and reduce the anxiety.
+ Change your perspective and approach to the cause agitator. This can be a life -changer to many stress causes that are much simpler to manage then they may seem.
+ Develop a plan to tackle the stress.
+ A well thought out and specific goal.
+ Description of all resources you will need.
+ Steps you will take.
+ How to monitor progress.
+ What rewards you will use to encourage yourself.
+ How to release panic quickly without any side effects.
